Redefine Aging. Reclaim Vitality. Rewrite Your Story.
Where high performance meets deep wellbeing.

 

The stories we have been told about aging, mental health, and personal growth are often too small for the lives we are meant to lead. After years of cross-cultural clinical work, I have realized that you can choose a different path; one grounded in clarity, agility, and conscious living.

 

Whether you are a high-flyer facing burnout, or simply ready for more energy, presence, and purpose, it is time to rewrite the script.

 

True potential is not something you chase endlessly.  It is something you unlock. Whether you are performing at a high level or simply trying to stay afloat, many of us hit the same wall: burnout, disconnection, anxiety, or self-doubt. Even success can feel hollow if you are not connected to your inner self.

That is where deep psychological work comes in; not to label or pathologize you, but to help you reclaim your clarity, vitality, and sense of self.

 

Psychological Therapies

I specialize in a powerful, neuroscience-backed approach called Intensive Short-Term Dynamic Psychotherapy (ISTDP), designed to help you break through emotional blocks quickly and sustainably. 

Unlike traditional talk therapy, ISTDP works with focused emotional experiencing and defence work to bring about deep and lasting transformation, often in fewer sessions. Clinical research across more than 60 clinical trials shows its effectiveness in addressing a wide range of emotional and relational issues, with results that continue long after therapy ends.

Because everyone’s path is unique, I also integrate elements from:

  • Cognitive-Behavioural Therapy (CBT)

  • Deep Relaxation and Yoga Nidra

  • Psychoanalytic Psychotherapy

  • Acceptance and Commitment Therapy (ACT)

  • EMDR (part 1 completed)

This integrative approach allows me to tailor our work to your goals, pace, and inner architecture.

 

Who I Work With

Many of my clients are successful, capable people: leaders, creatives, professionals who feel stuck emotionally or disconnected internally. They may have built impressive lives on the outside, but inside they are running on empty. You might relate if:

  • You feel emotionally burnt out, yet cannot stop pushing yourself.

  • You are overly self-critical, even when things go well.

  • You crave deeper, more fulfilling relationships but feel blocked.

  • You wear a mask of competence, while hiding exhaustion or sadness.

  • You are ready for change, but do not know where to begin.

Working together, we will uncover what is holding you back and help you reconnect with your most authentic, energized self.

 

What You Can Expect 

This is more than symptom relief. It is transformational work aimed at permanent internal shifts. Through our sessions, you may:

  • Gain deep emotional clarity and confidence.

  • Access your intuition and make clearer decisions.

  • Strengthen your ability to connect, love, and be seen.

  • Set healthy boundaries and communicate your needs.

  • Experience more energy, freedom, and purpose.

  • Reclaim joy in your relationships and inner life.

ISTDP typically works within 6–40 sessions, offering lasting results in a shorter time and with lower cost overall when compared to many longer-term models.

 

My Approach

This work is not always comfortable, but it is profoundly worth it.

 

I will invite you to look beneath the surface: at the unspoken emotions, inner conflicts, and defensive patterns that may have protected you but now limit you. We will explore what it means to feel fully, connect deeply, and live from your most aligned self.

 

My role is not to fix you but to help you reconnect with the clarity and strength that is already there. I will walk beside you with challenge and compassion, so healing can happen where it matters most.

 

What I Can Help With

  • Anxiety

  • The Fear of Flying

  • Depression

  • Grief, Loss, and Life Transitions

  • Trauma & Emotional Wounding

  • Burnout (Emotional, Mental, or Occupational)

  • Relationship & Attachment Difficulties

  • Guilt, Shame & Inner Criticism

  • Assertiveness, Confidence & Performance Issues

  • Chronic Stress & Coping Difficulties

  • Adjustment to Aging, Retirement, or Change

Please, get in touch for further information and appointment booking

 

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