Wirral

I offer Psychological Assessment, integrative Psychological

therapy, Eye Movement Desensitization and Reprocessing (EMDR; in training), Cognitive-Behavioural therapy (CBT), and a more specialist approach called Intensive Short-Term Dynamic Psychotherapy (ISTDP).

I work in a transdiagnostic way and tailor our work to the person's goals and pace. This integrative, personalized approach allows me to meet everyone exactly where they are, whether they are navigating burnout, sleep difficulties, performance anxiety, emotional numbness, or a deeper life transition.

I work online and in-person.

My service is LGBTQIA+ friendly and menopause friendly.

My Approach

Eye Movement Desensitization and Reprocessing (EMDR):

During our initial appointment, I will explain how EMDR works and what to expect. I will learn about your history and traumatic experiences causing your suffering. We will start to identify specific memories, triggers, and other difficulties, which will be the focus of our therapy work. In subsequent sessions, we will revisit the memories while using bilateral stimulation. This is to help reprocess memories by reducing their emotional intensity and related unhelpful beliefs. I will be regularly checking that you feel safe and comfortable.

My role is to help you reduce emotional distress linked to memories we are working on, so that your response to past trauma can shift.

Intensive Short-Term Dynamic Psychotherapy (ISTDP):

This type of Psychological therapy is designed to help you break through emotional blocks quickly and sustainably. Unlike traditional talk therapy, ISTDP works with focused emotional experiencing and defence work to bring about deep and lasting transformation, often in fewer sessions. Clinical research across more than 60 clinical trials shows its effectiveness in addressing a wide range of emotional and relational issues, with results that continue long after therapy ends.

I will invite you to look beneath the surface: at the unspoken emotions, inner conflicts, and defensive patterns that may have protected you but now limit you. We will explore what it means to feel fully, connect deeply, and live from your most aligned self.

My role is to help you reconnect with the clarity and strength that is already there. I will walk beside you with challenge and compassion, so healing can happen where it matters most.

What I Can Help With:

- PTSD

- Fear of Flying

- Anxiety

- Depression

- Grief, Loss, and Life Transitions

- Trauma

- Burnout

- Sleep Difficulties

- Functional Neurological Disorder (FND)

- Relationship & Attachment Difficulties

- Guilt, Shame & Inner Criticism

- Assertiveness, Confidence & Performance Issues

- Chronic Stress & Coping Difficulties

- Adjustment to Change, Health Condition, Aging, or Retirement

Please, get in touch for further information and appointment booking

Contact

Testimonials

"What I particularly appreciate about the work I do with Kasia, is her capacity to challenge my thinking and to provide unconditional regard while respecting that I am able to look and deal with some important areas of myself. Each session is helpful."

"On first meeting Kasia I was very nervous as I didn’t know what to expect but during our first meeting she put me completely at ease and I very quickly felt that she is someone I could trust completely and feel safe with."

"I no longer see myself as “the problem” when things don’t work out. Increasingly I am able to think about myself with curiosity – less judgement. I am more aware of my patterns and find myself noticing them and making different choices. I am happier in my marriage and more comfortable in my close relationships."

FOR FURTHER INFORMATION & APPOINTMENT BOOKING

e-mail: [email protected]

phone: 07473761466

Contact

In person

Appointments are available from Monday to Saturday at Croft Business Park, Unit 2D Thursby Road, Bromborough, CH62 3PW (Wirral) and in Liverpool (upon request).

Online

Sessions in the comfort of your home or office. Confidentiality. Flexibility around session time.