Reclaim Vitality. Rewrite Your Story.
Where high performance meets deep wellbeing.

 

After years of working as a Clinical Psychologist in the NHS, and in Bermuda, my professional focus has shifted towards the whole spectrum of health, from unwell to healthy and thriving.

 

I offer generic Psychological Assessments and a more specialist approach called Intensive Short-Term Dynamic Psychotherapy (ISTDP). This type of Psychological therapy is designed to help you break through emotional blocks quickly and sustainably. Unlike traditional talk therapy, ISTDP works with focused emotional experiencing and defence work to bring about deep and lasting transformation, often in fewer sessions. Clinical research across more than 60 clinical trials shows its effectiveness in addressing a wide range of emotional and relational issues, with results that continue long after therapy ends.

 

I am trained in several evidence-based therapies, and draw from a background that includes:

  • Cognitive-Behavioural Therapy (CBT)

  • Deep Relaxation and Yoga Nidra

  • Psychoanalytic Psychotherapy

  • Acceptance and Commitment Therapy (ACT)

  • EMDR (part 1 completed)

I work in a transdiagnostic way and tailor our work to your goals and pace. This integrative, personalized approach allows me to meet you exactly where you are, whether you are navigating burnout, performance anxiety, emotional numbness, or a deeper life transition.

 

Who I Work With

Many of my clients are successful, capable people: leaders, creatives, professionals who feel stuck emotionally or disconnected internally. They may have built impressive lives on the outside, but inside they are running on empty. You might relate if:

  • You feel emotionally burnt out, yet cannot stop pushing yourself.

  • You are overly self-critical, even when things go well.

  • You crave deeper, more fulfilling relationships but feel blocked.

  • You wear a mask of competence, while hiding exhaustion or sadness.

  • You are ready for change, but do not know where to begin.

Working together, we will uncover what is holding you back and help you reconnect with your most authentic, energized self.

 

What You Can Expect 

This is more than symptom relief. Through our sessions, you may:

  • Strengthen your ability to connect, love, and be seen.

  • Set healthy boundaries and communicate your needs.

  • Experience more energy, freedom, and purpose.

  • Reclaim joy in your relationships and inner life.

ISTDP typically works within 6–40 sessions, offering lasting results in a shorter time and with lower cost overall when compared to many longer-term models.

 

My Approach

I will invite you to look beneath the surface: at the unspoken emotions, inner conflicts, and defensive patterns that may have protected you but now limit you. We will explore what it means to feel fully, connect deeply, and live from your most aligned self.

 

My role is not to fix you but to help you reconnect with the clarity and strength that is already there. I will walk beside you with challenge and compassion, so healing can happen where it matters most.

 

What I Can Help With

  • Anxiety

  • Depression

  • Grief, Loss, and Life Transitions

  • Trauma & Emotional Wounding

  • Burnout 

  • Relationship & Attachment Difficulties

  • Guilt, Shame & Inner Criticism

  • Assertiveness, Confidence & Performance Issues

  • Chronic Stress & Coping Difficulties

  • Adjustment to Change, Health Condition, Aging, or Retirement

Please, get in touch for further information and appointment booking

 

Contact