30. November 2017
Did you know that it takes just 12 milliseconds for your amygdala to activate your body in case of danger? This is quicker than lifting your cup of tea from the table, or even standing up… So there it is – your body on fire! Your somatic and autonomic nervous systems are activated. Blood is redirected from extremities into large muscles in your body. Cold hands, cold feet. Digestion stops as a rather unnecessary task which only slows you down. Pulse rate becomes fast, heart rate...
08. June 2017
How aware are you of your inner longings and feelings? Do you follow them? Do you pay attention to what gives you life energy?