Blog - Helping people get unstuck

30. November 2017

The Art of Getting Anxious

Did you know that it takes just 12 milliseconds for your amygdala to activate your body in case of danger? This is quicker than lifting your cup of tea from the table, or even standing up… So there it is – your body on fire! Your somatic and autonomic nervous systems are activated. Blood is redirected from extremities into large muscles in your body. Cold hands, cold feet. Digestion stops as a rather unnecessary task which only slows you down. Pulse rate becomes fast, heart rate...

Feelings, dreams and longings

How aware are you of your inner longings and feelings? Do you follow them? Do you pay attention to what gives you life energy?

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"What I particularly appreciate about the work I do with Kasia, is her capacity to challenge my thinking and to provide unconditional regard while respecting that I am able to look and deal with some important areas of myself. Each session is helpful."

"On first meeting Kasia I was very nervous as I didn’t know what to expect but during our first meeting she put me completely at ease and I very quickly felt that she is someone I could trust completely and feel safe with."

"I no longer see myself as “the problem” when things don’t work out. Increasingly I am able to think about myself with curiosity – less judgement. I am more aware of my patterns and find myself noticing them and making different choices. I am happier in my marriage and more comfortable in my close relationships."

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